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Anthony225
Ross,
What is the roll of the back foot and knee in the swing? Does it "push off" at all during the initiation of the downswing?
Ross
You use the back knee braced, to the inside of the back foot, to push against as you unwind the body on the downswing. 

The knee/foot really just act like a "braced post" to wind up the shoulders, then it's used (like I said), to push against to unwind.  Any sliding ruins many things.

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